Yoga

Yoga has proven to be an effective and holistic practice for supporting those recovering from substance abuse, addictions, trauma, and concurrent disorders. Rowan House incorporates Yoga into our treatment plans as we recognise the numerous benefits clients will experience such as, physical and emotional relief, stress reduction, improved self-reflection and mindfulness, regulation of emotions and cravings, better sleep and mood, enhanced mind-body connection. With its focus on healing both the body and mind, Yoga offers a valuable tool for individuals on their journey to recovery and well-being through movement. 

Combining evidence-based therapies with the holistic benefits of Yoga, Rowan House recognises that the healing journey for our clients can be significantly enhanced. Integrating Yoga or other forms of physical exercise into their daily routine helps individuals achieve improved overall well-being.