A shorter way to experience Rowan House
You do not have to commit to a full residential week to begin. Rowan House offers two shorter, more accessible programmes designed for people who want focused support, practical guidance and a meaningful reset without stepping away for an entire week.
One-Day Intensive — CA$1,500
One focused day can create surprising clarity. The One-Day Intensive is designed for people who want dedicated time to step out of the usual routine, identify what is getting in the way and leave with practical next steps they can actually use.
Your day can focus on routines, stress, planning, meaningful activity, confidence, boundaries or another everyday-life challenge that matters to you. The experience is structured, personal and practical rather than rushed.
Your price includes airport pickup and airport drop-off.
Best for: someone who wants a focused reset, a practical starting point or a lower-commitment way to experience Rowan House.
Three-Day Residential Programme — CA$2,499
Three days gives you more room to settle in, step away from everyday pressure and work on change with greater depth. It is a welcoming middle option for people who want the benefit of a residential experience but are not ready for a full week.
The three-day stay combines structure, guided sessions, meals, reflection and practical everyday-life work. You have time to notice patterns, try new approaches and leave with a clearer plan for what comes next.
Your price includes accommodation, airport pickup and airport drop-off.
Best for: someone who wants a deeper reset, more time to practise new routines and a residential experience at a more approachable price.
Not sure which one fits?
If a full residential week feels like too much right now, start smaller. One day can help you find direction. Three days can give you room to practise. You can choose the level of support that feels realistic for your life today.
Rowan House is designed to be welcoming, practical and easy to understand before you commit. Ask questions, explore the options and choose the programme that feels like the right next step.