About the founder
Meet Yosef Lower
I am an occupational therapist with more than 20 years of experience across mental health, community care and rehabilitation. My career has taken me from the UK to New Zealand and Canada.
I hold a BSc (Hons) in Occupational Therapy and practise in Nova Scotia.
How I work
I believe change grows through a collaborative relationship, useful questions and opportunities to put learning into practice. Together, we explore what matters to you, what is already helping and what small next step feels achievable.
My work draws on occupational therapy, cognitive and behavioural approaches, motivational interviewing and practical problem-solving.
Progress through everyday life
Creating, building, moving, spending time in nature and contributing can help develop confidence, connection and a sense of accomplishment. Activities are adapted to the person, setting and goals.
Beyond the practice
Born and raised in England, I am a father of three and share life with two furry pups. I enjoy hiking, paddleboarding, cycling, learning new things and an active lifestyle.
Men's health and creating spaces for honest conversation, connection and growth are close to my heart.