Settle. Reset. Rebuild.

A seven-day, trauma-informed residential intensive with three weeks of continued support.

Rowan-House offers a small-group space to step away from daily pressures, develop practical regulation skills and reconnect with meaningful routines. Our Stabilization Process & Reintegration (SPR) approach combines psychoeducation, reflection, movement, nature and purposeful activity. The focus is on building skills that can be carried into everyday life.

What is included?

• Seven residential days in Eastern Passage, Nova Scotia, with accommodation and meals.
• Structured morning and afternoon group sessions focused on stabilization, coping skills, habits and personal goals.
• Experiential activities such as guided breathwork, grounding, mindfulness, creative workshops, movement and outdoor experiences, subject to availability and suitability.
• Three weekly virtual follow-up sessions to support integration, accountability and progress after returning home.
• Small group: maximum six participants.

Our approach

Trauma-informed, collaborative and solution-focused. We use guided reflection and practical activities to explore questions such as: What is helping you feel steady? Which routines matter most? What is one manageable step you can practise next?

Who may benefit?

Adults seeking a structured reset from stress, disrupted routines or challenges with emotional regulation, and who are ready to participate in a supportive group setting. An individual suitability assessment is required before acceptance.

Programme details

• Location: Eastern Passage, Nova Scotia
• Duration: 7 residential days plus 3 weekly online follow-ups (4 weeks of support in total)
• Capacity: 6 participants
• Programme investment: $5,495 CAD

How to get started

Enquire first. Contact Rowan-House to request programme information. We will then explain the application and suitability assessment process. Submitting an enquiry does not guarantee admission. Please do not send sensitive health information through the general website enquiry form.

This is not a medically supervised detoxification service, acute psychiatric treatment or emergency/crisis service. Participation and activities are subject to screening, accessibility and safety considerations. Funding or insurance coverage, including VAC authorization where applicable, must be confirmed individually and is not guaranteed.