JOIN US LIVE every week for powerful, real conversations and practical tools designed to support your nervous system, emotional resilience, and personal growth.

This collaborative series brings together Dare to Be Us and Rowan House to create a space where insight meets action.

Tuesdays | Conversation + Connection

We explore a new weekly theme from the SPR Program through open, honest dialogue, diving into topics like identity, mental health, neurodivergence, and emotional patterns. These sessions are designed to help you see yourself more clearly and feel less alone in your experience.

Thursdays | Tools + Integration

We go deeper into the same weekly theme through guided SPR practices, offering practical tools to regulate your nervous system, build resilience, and create lasting change.

These Live series give you a glimpse into the full SPR Program while offering meaningful value on its own.

Whether you're here to reflect, learn, or begin your healing journey, this space is for you.

Live on Instagram

Follow along and join us in real time through both accounts:

@DareToBeUs
@Rowan.House