Ongoing Support for Regulation, Recovery & Practical Skills

ROWAN-HOUSE Integration & Skills Sessions are flexible online group sessions designed to support emotional regulation, resilience, and ongoing recovery.

These sessions provide a supportive space to practice skills related to stress regulation, emotional awareness, and rebuilding stability in everyday life.

Sessions are open to individuals participating in ROWAN-HOUSE programs as well as those seeking supportive skills-based learning in a structured group environment.

These sessions also serve as an introduction to the Rowan-House Structured Psycho-Rehabilitation (SPR) program.

What Happens in Integration Sessions

Each session focuses on practical strategies that help participants regulate stress responses and integrate insights from therapeutic work.

Sessions may include:

   Nervous system regulation practices
• guided exercises for emotional awareness
• resilience-building strategies
• practical coping tools for stress and overwhelm
• reflective discussion and peer support

The emphasis is on practical application, not just discussion.

Who These Sessions Are For

Integration & Skills Sessions may be helpful for individuals who:

• want practical strategies for managing stress
• are working on emotional regulation
• are recovering from burnout or trauma
• are participating in rehabilitation programs
• want ongoing support for building resilience

These sessions also complement the Structured Psycho-Rehabilitation (SPR) program.

A Supportive Entry Point

Integration sessions are designed to be accessible and welcoming.

Many participants begin with these sessions as a way to explore the Rowan-House approach before deciding whether the SPR cohort program is the right next step.

Session Format

Format: Online group session
Length: 60 minutes
Frequency: Weekly
Participation: Open drop-in

Participants may attend individual sessions or return regularly for continued skill development and support.

Registration

Integration & Skills Sessions

Drop-In Session

$45 per session

These sessions also serve as an introduction to the Rowan-House Structured Psycho-Rehabilitation (SPR) program.