SPR Online — Phase One: Four-Week Core Programme

Stabilization Process and Reintegration (SPR) provides structured online learning to strengthen awareness, develop regulation skills and practise sustainable habits. This four-week phase offers a manageable way to participate in the wider 12-week SPR curriculum.

Through trauma-informed psychoeducation, strengths-based reflection and solution-focused questions, we explore what is already working, which routines matter to you and what small actions could support meaningful change.

Included

• Four SPR core group sessions
• Guided learning about nervous-system responses, reflection and everyday participation
• Practical skills and habit-building between sessions

Scheduled: Tuesdays, 6:00–7:15 PM (confirm current cohort dates before booking)
Investment: $380 CAD

What could become possible with more consistency and support?