Integration & Skills — 4-Week Programme

Practice what matters, one step at a time.

Rowan-House Integration & Skills Sessions provide structured, supportive online group learning for applying stabilization and reintegration skills in everyday life. Drawing on the SPR approach, sessions may include breathwork, grounding, emotional awareness, meaningful routines, solution-focused reflection and collaborative problem-solving.

What has worked since we last met? What got in the way? What is one realistic next step? Reflection and practical application—not simply discussing challenges—are central to the sessions.

Session details

Included: 4 weekly online Integration & Skills Sessions
Session length: 60 minutes
Investment: $220 CAD

Previously listed schedule: Thursdays, 12:00–1:00 PM (confirm current cohort dates).

This is a structured learning and skills-practice group, not an acute crisis service.