Stabilization Process and Reintegration (SPR)

Build awareness. Develop practical skills. Create meaningful change.

Rowan-House SPR is a trauma-informed 12-week online learning and skills-development programme grounded in occupational therapy principles. It supports nervous-system awareness, emotional regulation, practical routines and participation in meaningful life roles.

Change does not have to begin with having all the answers. Together we explore: What is already working? What would you like to be different? What small step would make a meaningful difference?

What you will practise

• Understanding stress responses and practising grounding and regulation skills.
• Identifying unhelpful patterns with curiosity rather than judgment.
• Building routines, self-awareness and psychological flexibility.
• Solution-focused reflection and Socratic questions that draw on existing strengths.
• Translating insights into achievable goals, meaningful activity and daily participation.

The approach brings together SPR psychoeducation, occupational therapy and relevant CBT/CBH-informed strategies with supportive peer learning. Regulation is a skill we develop through practice, not a requirement to be perfectly calm before starting.

Programme format

Duration: 12 weeks
Delivery: Online via Zoom
Core learning: Structured weekly group sessions with guided practice and discussion
Resources: Digital workbook and learning resources
Additional support: Integration & Skills Sessions are available as a separate offering; confirm your chosen package to see what is included.

Investment: $1,140 CAD. Participation is subject to a suitability discussion. This learning programme is not an acute crisis service.